ROYAL MARINES CHARITY - PRMC CHALLENGE
These videos will aid you in your training. Watch and listen to the PTI's as they critique the men and get them to adopt perfect form. Perfect form is all that will count on the day. Also, you will notice that you will be pulled out for not maintaining the correct rhythm. You must exercise to the beep, so train to the video pushing for more REPS each session. Always go for best effort
MAX REPS - SIT UPS - 85 / MAX REPS - PUSH UPS - 60 / MAX REPS - PULL UPS - 16 Good luck and get training!
PULL UPS - WHAT TO EXPECT
FIREMANS CARRY - WHAT TO EXPECT
PUSH UPS - WHAT TO EXPECT
SIT UPS - WHAT TO EXPECT