STATION 1

 

 

PHYSICAL ABILITY TEST Teams 1 -4 will start on the 1st station -  - PUSH UPS - PULL UPS - SIT UPS  - 4 X 25M Sprints.  ALL REPS will be done to a beep for each element and all runners are scored individually.

 

 

 

 

 

STATION 2 

 

 

1.5 MILER Teams 5 - 8 will start on the 2nd station -  - Each team will run in file (2 ranks of 3) and run with a PTI 1.5 miles around the circumference of the Rugby club (3 X 805m laps - approx 12.5 minutes) One minute rest. Once they have completed the first 1.5 miles they turn and run the 1.5 miles back - best effort / fastest time.

 

 

 

 

 

 

STATION 3 

 

 

GUN RUN Teams 9 - 12 will start on the 3rd station -  Dismantle your "FIELD GUN", run it across the pitch and set it up on the other side. This WILL NOT be the real field guns but a load of equipment that you will be expected to take apart and reassemble as many times as possible in a given time.

 

 

 

 

 

STATION 4 

 

 

FIREMANS CARRY / DRAGS Teams 13 - 16 will start on 4th station.  Teams of 6 - 3 fireman carry out across the pitch, change at the other end and the others carry back. Format repeated with forward/backward drag. Individually scored - size & weight paired regardless of bib colour.

 

 

 

 

STATION 5 

 

 

4.5K OFF ROADER Teams 17 - 20 will start here. The 4.5K off roader map is available to view on the downloads page! This will be a straight run out and back around a marked course.